17 articles
No blood value grades your immunity. Read which causes of a weakened immune system matter most in adults, and what blood...
Sleeping better does not start with 30 loose tips, but with the question of which approach has the strongest evidence. H...
Eat well, move more, drink less: everyone knows the advice, yet almost no one ties it to a number you can track. Learn h...
Does a blood test show you eat too much salt? Usually not. Learn why sodium is tightly regulated, what sodium and potass...
Coffee and caffeine can temporarily affect some blood values. Learn what unfiltered coffee may do to your cholesterol an...
Is a lot of protein harmful for your kidneys? Little sign of harm in healthy kidneys, different with existing kidney dis...
What do hs-CRP and CRP say about inflammation, and what part does food such as omega-3 and vegetables play? Learn why on...
What does intermittent fasting do to your blood values? Learn what fasting may do to glucose, HbA1c and your lipids, and...
What does too much sugar do to your blood? Learn how glucose, HbA1c and triglycerides can shift, and why one single test...
What you eat shows up partly in your blood. Learn how sugar, fats, salt and protein can shift your blood values, over wh...
Exercise improves some blood values but temporarily disturbs others right after training. Learn which values move along...
Plant-based eating is healthy, but a few nutrients deserve attention. See per nutrient the risk, which test fits and whe...