Vitamin D, B12, iron and magnesium: spotting and testing deficiencies.
13 مقالة
Anaemia is a finding, not a final diagnosis. Read the symptoms, the most common causes and which blood values together p...
Cramps and a restless feeling get blamed on magnesium quickly. But a blood value tells only part of the story. Learn how...
Eight B vitamins, and only two you actually see deficient often. Learn which they are, what each B vitamin does and when...
A folate deficiency can cause fatigue and anaemia and matters most around pregnancy. Read the symptoms, risk groups and...
Tablets or injections for a B12 deficiency? The answer depends on the cause. Learn which approach fits when and how long...
How much vitamin D do you need per day and can you take too much? Read the Health Council advice per group, which form i...
A vitamin B12 deficiency can cause fatigue and nerve problems. Read the symptoms, who is at risk, the reference values a...
How dangerous is a vitamin D deficiency? Read the effects on your bones, muscles and mood, why the Netherlands is at ext...
Vitamin D deficiency is common in the Netherlands. Read the symptoms, the reference values in nmol/L, who is at risk and...
Fatigue, hair loss or tingling can point to a vitamin deficiency. Read which symptoms fit which vitamin, which deficienc...
What does your ferritin level mean? Read the normal ranges, why 20 is not the same as healthy, and what a high or low re...
Ferritin is your iron store, and that store drops before your haemoglobin does. Learn how iron storage works and why tha...