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Vitamins

Vitamin E Blood Test

Vitamin E helps protect your cells from daily oxidative damage. Monitoring this antioxidant supports your preventive health strategy and long-term cellular well-being.

Doctor's Assessment Included

Vitamin E: what this test measures

This test measures the level of alpha-tocopherol, the most active form of vitamin E, in your blood. It reflects your body's antioxidant capacity and nutritional status.

Vitamin E: why this value matters

Vitamin E is important for protecting cells against free radical damage. Adequate levels may support cardiovascular health, immune function, and skin integrity. Consult your healthcare provider for guidance on optimal levels.

Vitamin E: when is testing worthwhile?

Testing may be recommended if you have symptoms of malabsorption, a restricted diet, or conditions affecting fat absorption. It may also be considered as part of a comprehensive nutritional assessment.

Vitamin E: symptoms of a high or low value

Low Levels

Symptoms of low vitamin E may include muscle weakness, vision problems, numbness or tingling in the extremities, and increased susceptibility to infections. Severe deficiency is rare but may affect nerve function.

High Levels

Excessively high vitamin E levels, typically from supplementation, may increase the risk of bleeding and may interact with certain medications. Consult your healthcare provider before taking high-dose supplements.

Vitamin E: what to do about an abnormal value

Male

If Low

Low vitamin E may reduce antioxidant protection. Consider nuts and seeds.

If High

High vitamin E may increase bleeding risk. Reduce supplementation.

Female

If Low

Low vitamin E may reduce antioxidant protection. Consider dietary adjustment.

If High

High vitamin E may increase bleeding risk. Reduce supplementation.

Vitamin E: lifestyle and this value

Include vitamin E-rich foods such as nuts, seeds, spinach, and vegetable oils in your diet. A balanced diet typically provides adequate vitamin E for most people.

Vitamin E: frequently asked questions

What foods are high in vitamin E?
Nuts (especially almonds), sunflower seeds, spinach, avocado, and vegetable oils are excellent sources of vitamin E.
Can vitamin E supplements be harmful?
High-dose supplements may carry risks. It is best to obtain vitamin E from food sources and to consult your healthcare provider before supplementing.
Does vitamin E help with skin health?
Vitamin E may support skin health due to its antioxidant properties. However, individual results vary and you should discuss skin concerns with your healthcare provider.

Tests with related values

These panels measure values from the same category as this marker.

InsideTracker

InsideTracker

An InsideTracker blood test with 35 biomarkers: heart, hormones, metabolism, inflammation, recovery and iron status. Measured in the Netherlands.

SHBG (Sex Hormone Binding Globulin) TSH (Thyroid Stimulating Hormone) ALT (Alanine Aminotransferase) LDL Cholesterol GGT (Gamma-Glutamyl Transferase) Cortisol DHEA-S Estradiol (E2) Free Testosterone Total Testosterone Folate (Folic Acid) Vitamin B12 Calcium Ferritin Iron (Serum) Magnesium Potassium Progesterone Sodium Transferrin CRP (C-Reactive Protein) Glucose (Fasting) HbA1c (Glycated Hemoglobin) ApoB (Apolipoprotein B) HDL Cholesterol Total Cholesterol Albumin AST (Aspartate Aminotransferase) Vitamin D (25-OH) Insulin (Fasting) Leukocyte Differential Creatine Kinase (CK) Transferrin Saturation Triglycerides Basic Blood Count
€399,-
Whoop

Whoop Performance Health

A 50-biomarker performance panel inspired by the WHOOP Performance Health Panel — recovery, blood production, thyroid, hormones, iron and nutrient status for people who train.

Complete Blood Count (CBC) Leukocyte Differential ALP (Alkaline Phosphatase) ALT (Alanine Aminotransferase) AST (Aspartate Aminotransferase) Albumin Total Protein Bilirubin (Total) ApoB (Apolipoprotein B) Total Cholesterol LDL Cholesterol HDL Cholesterol Triglycerides Lipoprotein(a) Urea (BUN) Creatinine eGFR (Estimated Glomerular Filtration Rate) Calcium Bicarbonate Chloride Sodium Potassium Magnesium Cortisol DHEA-S Estradiol (E2) FSH (Follicle Stimulating Hormone) LH (Luteinizing Hormone) SHBG (Sex Hormone Binding Globulin) Total Testosterone Free Testosterone TSH (Thyroid Stimulating Hormone) Glucose (Fasting) HbA1c (Glycated Hemoglobin) Insulin (Fasting) HOMA-IR CRP (C-Reactive Protein) Homocysteine Ferritin Iron (Serum) Transferrin Transferrin Saturation Vitamin D (25-OH) IGF-1 (Insulin-like Growth Factor) Creatine Kinase (CK) Reticulocytes Free T3 (Triiodothyronine) Free T4 (Thyroxine) Vitamin B12 Folate (Folic Acid)
€689,-
Whoop

Whoop Women's Health

A 53-biomarker women's health panel inspired by the WHOOP Women's Health Panel — fertility, cycle and thyroid hormones plus a complete metabolic and nutrient base.

Complete Blood Count (CBC) Leukocyte Differential ALP (Alkaline Phosphatase) ALT (Alanine Aminotransferase) AST (Aspartate Aminotransferase) Albumin Total Protein Bilirubin (Total) ApoB (Apolipoprotein B) Total Cholesterol LDL Cholesterol HDL Cholesterol Triglycerides Lipoprotein(a) Urea (BUN) Creatinine eGFR (Estimated Glomerular Filtration Rate) Calcium Bicarbonate Chloride Sodium Potassium Magnesium Cortisol DHEA-S Estradiol (E2) FSH (Follicle Stimulating Hormone) LH (Luteinizing Hormone) SHBG (Sex Hormone Binding Globulin) Total Testosterone Free Testosterone TSH (Thyroid Stimulating Hormone) Glucose (Fasting) HbA1c (Glycated Hemoglobin) Insulin (Fasting) HOMA-IR CRP (C-Reactive Protein) Homocysteine Ferritin Iron (Serum) Transferrin Transferrin Saturation Vitamin D (25-OH) AMH (Anti-Müllerian Hormone) Progesterone Prolactin TPO Antibodies Free T3 (Triiodothyronine) Free T4 (Thyroxine) Leptin Vitamin B12 Folate (Folic Acid) Phosphorus
€709,-

Medical reviewer

Medical standards

Dr. Naimi oversees the medical standards behind our content and assessments.

Medical policy
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Vitamin E

€42,-