6 مقالات
From age 50 you lose about 1 percent of your muscle mass a year without training. Strength training for older adults can...
Less energy, slower recovery, weaker bones and a quiet inflammation: the signs of ageing each have a biological story. L...
Eat well, move more, drink less: everyone knows the advice, yet almost no one ties it to a number you can track. Learn h...
Less energy after 50 is only half a matter of age. Part of it is measurable: ferritin, vitamin B12, vitamin D and TSH. R...
Preventing osteoporosis starts with knowing where you stand. Bone density won't show in your blood, but vitamin D and ca...
From your 40s, six systems in your body shift slowly, often without you noticing. Discover which blood values make those...