27 articles
Omega-3 builds cell membranes and dampens inflammation. What the large trials show about dose and form, and why your lev...
Clove is packed with eugenol, and that explains most of its effects. What actually happens at kitchen doses, and where t...
Eat well, move more, drink less: everyone knows the advice, yet almost no one ties it to a number you can track. Learn h...
Intestinal villi are the tiny folds that absorb nutrients in your small intestine. In celiac disease, gluten can flatten...
For every kilo you lose, your energy burn drops by 20 to 30 kcal a day while your appetite rises by about 100 kcal a day...
Does a blood test show you eat too much salt? Usually not. Learn why sodium is tightly regulated, what sodium and potass...
Coffee and caffeine can temporarily affect some blood values. Learn what unfiltered coffee may do to your cholesterol an...
Is a lot of protein harmful for your kidneys? Little sign of harm in healthy kidneys, different with existing kidney dis...
What do hs-CRP and CRP say about inflammation, and what part does food such as omega-3 and vegetables play? Learn why on...
What does intermittent fasting do to your blood values? Learn what fasting may do to glucose, HbA1c and your lipids, and...
What does too much sugar do to your blood? Learn how glucose, HbA1c and triglycerides can shift, and why one single test...
What you eat shows up partly in your blood. Learn how sugar, fats, salt and protein can shift your blood values, over wh...