Whoop Metabolic Health
A 52-biomarker metabolic panel inspired by the WHOOP Metabolic Health Panel — blood sugar regulation, insulin, thyroid, liver and the mineral cofactors behind your metabolism.
Your LDH value tells you whether cells somewhere in your body are breaking down. LDH is a protein that sits in almost all of your cells; when a cell breaks, the protein enters your blood, and the lab counts how much. For adults up to 50, 118 to 251 U/L counts as normal. A raised result sounds frightening, especially if you have read online that LDH has something to do with cancer. In someone who feels well, the cause is almost always the blood tube itself, exercise or a recent infection.
Doctor's Assessment Included
LDH is an enzyme that enters the blood when cells break down. For adults up to 50, the upper limit at the four laboratories lies between 247 and 251 U/l.
See the value that applies to you:
Choose male or female — this range differs by sex.
Enter your age — this range changes with age.
This range also depends on context such as cycle phase or sample material; the highlighted rows apply to your group.
| Sex | Age | Reference range (u/l) | Relative scale |
|---|---|---|---|
| Male | · 1–5 years | 197–329 u/l |
197
329
|
| Male | · 6–12 years | 168–307 u/l |
168
307
|
| Male | · 13–18 years | 127–273 u/l |
127
273
|
| Female | · 6–12 years | 148–313 u/l |
148
313
|
| Female | · 13–18 years | 116–234 u/l |
116
234
|
| Everyone | · 19–50 years | 118–251 u/l |
118
251
|
| Everyone | · 51–65 years | 128–274 u/l |
128
274
|
| Everyone | · 66–80 years | 130–282 u/l |
130
282
|
| Everyone | · 81 years and older | 136–301 u/l |
136
301
|
Source: NVKC Reference population: Dutch general-practice population (NUMBER, n = 7,574,327)
Reference ranges may vary between laboratories. When you order a test, a BIG-registered doctor assesses your personal results in context. For treatment decisions, discuss your results with your GP.
Check your own value| Laboratory | Group | Reference value (u/l) | Relative scale |
|---|---|---|---|
| Star-shl | · Male · 19–50 years | 118–251 U/l |
118 251
|
| Star-shl | · Female · 19–50 years | 118–251 U/l |
118 251
|
| Star-shl | · Male · 51–65 years | 128–274 U/l |
128 274
|
| Star-shl | · Female · 51–65 years | 128–274 U/l |
128 274
|
| Star-shl | · Male · 66–80 years | 130–282 U/l |
130 282
|
| Star-shl | · Female · 66–80 years | 130–282 U/l |
130 282
|
| Star-shl | · Male · 81–120 years | 130–301 U/l |
130 301
|
| Star-shl | · Female · 81–120 years | 130–301 U/l |
130 301
|
| Unilabs | · Everyone · 19–50 years · a limit, not a range | < 251 U/l |
251
|
| Unilabs | · Everyone · 51–65 years · a limit, not a range | < 274 U/l |
274
|
| Unilabs | · Everyone · 66–80 years · a limit, not a range | < 282 U/l |
282
|
| Unilabs | · Everyone · 81 years and older · a limit, not a range | < 301 U/l |
301
|
| Certe | · Male · 18 years and older · a limit, not a range | < 248 U/L |
248
|
| Certe | · Female · 18 years and older · a limit, not a range | < 248 U/L |
248
|
| Diagnostiek voor U | · Male · 13 years and older · a limit, not a range | < 248 U/L |
248
|
| Diagnostiek voor U | · Female · 13 years and older · a limit, not a range | < 247 U/L |
247
|
Source: Star-shl
Source: Unilabs
Source: Certe
Source: Diagnostiek voor U
Each value as the laboratory itself publishes it, retrieved in 2026.
LDH stands for lactate dehydrogenase. On your report it is sometimes called LD; that is the same measurement. The protein helps cells get energy out of sugar, and because every cell does that, it is everywhere: in your muscles, heart, liver, kidneys, lungs and in your red blood cells. The lab measures the amount in your blood in units per litre (U/L).
That is why LDH is the least precise value on your report. A raised number says that cells have broken down somewhere, and nothing more. The lab cannot see whether that was your muscles, your red blood cells or something else. For that question a doctor looks at the other values on the same form.
The most important of those are CK, the protein that comes almost only from muscle, the complete blood count, which shows how your red blood cells are doing, and haptoglobin, which falls when red blood cells break down inside your body. With those three beside it, a doctor knows within a minute where a high LDH came from.
The normal range shifts with age: 118 to 251 U/L between 19 and 50, 128 to 274 between 51 and 65, 130 to 282 between 66 and 80. Those limits come from a Dutch study of more than seven million GP results.
Say your LDH is 320 and you feel fine. These are the explanations a GP works through, in order of likelihood.
One: the tube. Red blood cells are full of LDH, and if a few break during the draw, through an awkward draw, a thin needle or a tube left standing too long, their LDH is in your sample. The lab then often notes "haemolysis", and you see that AST and potassium are raised too while ALT is normal. That says nothing about your body. A new draw solves it.
Two: exercise. A hard workout damages muscle fibres, and those leak LDH, CK and AST into your blood, sometimes for a week. The less familiar the effort, the higher the number. That is part of recovery.
Three: an infection. Flu, a heavy cold or glandular fever raise LDH for weeks, even once you are feeling better. Four: anaemia from a shortage of vitamin B12 or folate, in which the production of red blood cells goes wrong; the blood count shows it. Five, and rare: red blood cells breaking down inside your body, with a low haptoglobin and a falling haemoglobin.
And cancer? Doctors use LDH to keep an eye on a cancer that has already been diagnosed, lymphoma for example, because fast-growing tumours give off a lot of this protein. LDH is not a test to find or rule out cancer. A mildly raised value in someone without symptoms does not point to cancer, and a normal value does not prove you are healthy. If you do have symptoms, swollen glands, night sweats, losing weight for no reason, then the LDH is beside the point: those symptoms themselves are the reason to see your GP.
No hard training beforehand
RequiredNo heavy training, long endurance sessions or anything that leaves you out of breath in the 48 hours before the draw. Normal walking is fine.
You almost never need to request LDH separately; it is in most liver panels and general tests. If you get a raised result, the question is not "LDH again?" but "what is next to it?". CK, AST, ALT, potassium and a blood count together tell you where it came from.
Do not exercise hard in the two to three days before the draw. After something new or extreme, a first boot camp, a half marathon, the value can stay raised for a week, so wait longer then. Fasting is not needed for LDH.
Does your report mention "haemolysis", or are AST and potassium raised as well while ALT is normal? Then ask for a new draw before you make anything of it. If LDH is still raised on a clean draw and after a few quiet weeks, or if you have symptoms, discuss the whole result with your GP.
A low LDH is not a problem. It means few cells are breaking down, and there is no disease to connect to that. Many reports therefore do not even print a lower limit, and a number like 105 needs no follow-up.
If you see it after a quiet period without exercise and without infections, that is simply your baseline. Worth keeping: a later rise from 105 to 240 still falls within the normal range, but it is more than a doubling, and then you want to be able to look back at what was different in those weeks.
You feel nothing of a high LDH itself. What you may feel belongs to the cause: muscle soreness after a hard workout, or the tiredness of a flu that is still lingering. With a haemolysed tube you feel nothing, because nothing happened.
Some symptoms beside a high LDH do need taking seriously. Muscle pain with dark brown urine after an extreme effort is an emergency: severe muscle breakdown, see a doctor the same day. Persistent fatigue, breathlessness on the stairs, pale skin or yellow whites of the eyes fit anaemia or breakdown of red blood cells and deserve an appointment at short notice.
Swollen lymph nodes, night sweats, fever without explanation or weight loss without trying are symptoms you see your GP about anyway, with or without a high LDH. Without such symptoms and with a mildly raised value, the chance of something serious is small.
Tissue damage
LDH sits in most tissues and enters the blood when cells break down, so any disease that damages a tissue or organ can raise the value.
Heart attack
After a heart attack LDH rises, but later than troponin and CK, which is why those are measured first.
Breakdown of red blood cells (haemolysis)
When red blood cells break down in the body, their LDH is released into the blood.
Internal bleeding
LDH can also be raised after bleeding inside the body.
Burst red blood cells in the tube
A red blood cell holds about 50 times as much LDH as serum, so blood damaged in the tube gives a falsely high result.
First read the remarks on your report. If it says "haemolysis", the tube is the cause and you ask for a new draw. That saves weeks of worrying.
Plan the next draw after a few quiet days without heavy exercise, and not in the middle of a cold. That way you measure yourself instead of your training or your infection.
If you eat little or no animal produce, have your vitamin B12 measured. A shortage gives a strikingly high LDH and is easy to put right.
Repeat a raised value only after three to four weeks, together with CK and a blood count. If the number stays high, take the full result to your GP. Do not go looking for supplements that lower LDH; they do not exist, and the value is not a goal in itself.
There is no fixed number for that, which is exactly why LDH is not a cancer test. In some cancers, such as lymphoma, doctors use a strongly raised LDH to follow the course of a disease that has already been diagnosed. A mildly raised value in someone without symptoms almost always comes from the tube, exercise or an infection, and a normal value does not rule cancer out.
First check whether \"haemolysis\" is on your report and whether AST and potassium are raised too with a normal ALT; then the tube is the cause and you have a new draw. Next think of exercise in the days before and of a recent infection. Repeat the measurement after three to four quiet weeks, together with CK and a blood count. If the value stays high, discuss the whole result with your GP.
For someone aged 19 to 50: 118 to 251 U/L. The limit shifts with age: 128 to 274 between 51 and 65, 130 to 282 between 66 and 80. These numbers come from a Dutch study of more than seven million results; your own lab may differ a little, so look at the limit printed on your form.
Because red blood cells broke in the tube, during or after the draw. Those cells are full of LDH, so your LDH is raised without anything being wrong in your body. Often AST and potassium are raised as well. The answer is a new draw, preferably by an experienced phlebotomist with a standard needle.
Yes. During a viral infection more cells break down than normal and LDH rises, sometimes well above the upper limit. The value can stay raised for weeks after you feel better again. So do not measure in the middle of or just after an infection if you want a reliable result.
Usually not. An LDH that is raised on its own, with a normal blood count, a normal CK and a normal ALT, almost always comes from the tube, a workout or an infection. Repeat the measurement after a few quiet weeks. If you do have symptoms, such as persistent fatigue, swollen glands or night sweats, take the result to your GP.
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Medical reviewer
Dr. Naimi oversees the medical standards behind our content and assessments.
Medical policyDoctor's Assessment Included
Every result includes a professional assessment from a BIG-registered doctor. For treatment decisions, discuss your results with your GP.
LDH (Lactate Dehydrogenase)
€10,-
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