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Alkaline phosphatase: what your value means

Your alkaline phosphatase tells you how busy your bones and your bile ducts are, and one number just outside the line says little on its own. Alkaline phosphatase, ALP on your report, is an enzyme: a protein that speeds up reactions in cells. It comes mainly from two places in your body, the cells that build new bone and the small bile ducts in your liver, and the test adds both sources together. That is the awkward part: the result itself does not reveal which of the two it came from. For a man aged 19 to 50, 45 to 128 u/l is normal, for a woman of that age 38 to 123 u/l, and above fifty both limits rise again. Your GP therefore sets a raised value beside gamma-GT and often simply repeats the test after a few weeks.

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Reference Ranges

See the value that applies to you:

Choose male or female — this range differs by sex.

Enter your age — this range changes with age.

This range also depends on context such as cycle phase or sample material; the highlighted rows apply to your group.

Your reference range
u/l
38 209 u/l
Reference ranges by group, in u/l
Male · 13–18 years 63–190 u/l
63 190
Male · 19–50 years 45–128 u/l
45 128
Male · 51–65 years 46–126 u/l
46 126
Male · 66–80 years 44–134 u/l
44 134
Male · 81 years and older 45–145 u/l
45 145
Female · 6–12 years 107–209 u/l
107 209
Female · 13–18 years 44–149 u/l
44 149
Female · 19–50 years 38–123 u/l
38 123
Female · 51–65 years 48–142 u/l
48 142
Female · 66–80 years 47–138 u/l
47 138
Female · 81 years and older 45–146 u/l
45 146
38 209 u/l

Source: NVKC Reference population: Dutch general-practice population (NUMBER, n = 7,574,327)

Reference ranges may vary between laboratories. When you order a test, a BIG-registered doctor assesses your personal results in context. For treatment decisions, discuss your results with your GP.

Check your own value

ALP (Alkaline Phosphatase): what this test measures

The test measures how much alkaline phosphatase is active in your blood, in units per litre (u/l). Alkaline phosphatase is an enzyme almost all your tissues make, each in its own form. The test adds all those forms together and does not measure them separately, and that is where the whole ambiguity comes from: your alkaline phosphatase value is a sum of sources. In adults two really count, the cells that build new bone and the small bile ducts in the liver.

You will see two spellings on reports. AF is the Dutch abbreviation and ALP the international one; they mean the same test.

The normal value depends heavily on your age and your sex, and that is not sloppiness on the lab's part. The more active your bones, the higher the number, so a teenager in the growth spurt sits well above an adult ceiling and that is normal. According to NUMBER, the national harmonisation project of the Dutch Society for Clinical Chemistry, the band for a man aged 19 to 50 runs from 45 to 128 u/l and for a woman of that age from 38 to 123 u/l. Between 51 and 65 it is 46 to 126 for men and 48 to 142 for women, and above eighty 45 to 145 for men and 45 to 146 for women.

Look closely at those last figures. A value of 145 falls inside the band for a man of eighty and outside it for a man of thirty; age changes what the same number means. Your own laboratory may use slightly different limits, and the reference on your own report always takes precedence.

ALP (Alkaline Phosphatase): why this value matters

The meaning of alkaline phosphatase is not in the number itself but in the question it asks: did this come from your liver or from your bones? Until you know that, the result gets you very little.

Your GP almost always resolves it the same way. They look at your gamma-GT, an enzyme that sits in your liver and bile ducts but not in bone, which turns it into a kind of switch. If alkaline phosphatase and gamma-GT are both high, your doctor looks towards your liver or bile ducts. If only alkaline phosphatase is raised and gamma-GT is normal, it probably comes from your bones, or it is not a problem at all.

That last case happens more often than people expect. Raised values belong with growth and with pregnancy, a healing fracture lifts the result, and so can a fatty meal shortly before the draw.

The second step is often simpler than you expect. Many GPs simply repeat the test after a few weeks, because a one-off mild abnormality says little and a second measurement shows whether it stays. If it disappears, the story usually ends there.

What your result does not say is how serious something is: the height of the number does not track the seriousness of the cause. So read it alongside your ALT and your direct bilirubin, because those two tell you whether the liver itself is involved.

ALP (Alkaline Phosphatase): how the blood test works

Referral
No GP referral needed. After the order we arrange the referral through ZorgDomein, within one business day; orders after 17:00 or at the weekend start on the next business day. ZorgDomein emails a barcode, and that barcode is what the draw site needs.
The draw
A blood draw from a vein in the arm, at a partner laboratory's draw site. No home kit, no finger prick.
Which test
on its own €8,- Complete Metabolic Panel · €149,- · Whoop · €499,- · Whoop Heart Health · €629,- · Whoop Men's Health · €659,-
Where
650+ draw sites run by independent laboratories across the Netherlands. Draw sites

ALP (Alkaline Phosphatase): when is testing worthwhile?

Usually you did not request this test yourself: alkaline phosphatase sits in almost every liver panel as standard, so it simply came out with the rest. Asking for it deliberately makes sense with itching without a rash, with yellowing of your skin or eyes, with dark urine or pale stools, and with bone pain that does not fit an injury you know about.

Never request it on its own. Without gamma-GT beside it you cannot place a raised result and you end up with a number that points nowhere, so have the other liver values drawn at the same time.

Do you need to fast? For this test alone, usually not, but fasting is still smart here. The intestinal form of the enzyme rises for a few hours after a fatty meal, most strongly in people with blood group O or B, and that is a harmless explanation for a mildly raised result that you would rather not have in your measurement. If other values are drawn at the same time, follow the instructions for that test.

ALP (Alkaline Phosphatase): symptoms of a high or low value

Low Levels

You will not notice a low alkaline phosphatase. It almost always turns up by chance and usually there is nothing behind it, but low is not automatically good news. If your value stays low on repeat testing, a zinc or magnesium deficiency may be in play, an underactive thyroid or severe malnutrition. Rarer are hypophosphatasia, an inherited condition in which the enzyme itself works poorly, and Wilson's disease. One low result without symptoms need not occupy you; if it comes back low twice, put it to your GP.

High Levels

Most people with a mildly raised value feel nothing at all, and that is the ordinary course. Where there are symptoms, they often give away the source. If it comes from your bile ducts, it is itching without a rash, yellowing of the skin or the whites of the eyes, dark urine and pale stools, sometimes with pain in the upper right of your abdomen. If it comes from your bones, it is bone pain that carries on at night, a bone changing shape, or a fracture after a fall that was really too light. How high the number sits says little about how serious the cause is.

ALP (Alkaline Phosphatase): what to do about an abnormal value

Male

If Low

Low ALP is generally not concerning.

If High

Elevated ALP may indicate bile duct or bone problems. Consider further evaluation.

Female

If Low

Low ALP is generally not concerning.

If High

Elevated ALP may indicate bile duct or bone problems. Consider further evaluation.

ALP (Alkaline Phosphatase): lifestyle and this value

You cannot steer this number down directly, and saying so is more honest than pretending otherwise. What you can do is help the two tissues the enzyme comes from.

For your liver and bile ducts: keep alcohol limited, work towards a healthy weight and take medication as prescribed. If you have been on something long term, mention it, because obstructed bile flow caused by medication is a real cause and often a reversible one.

For your bones: get enough vitamin D and calcium, and move in ways that make you carry your own weight; walking, stairs and strength training all count.

And three things to avoid. Do not start high-dose vitamin D yourself because of this result alone, because the source has to be clear first. Do not leave an abnormal value sitting for years. And do not draw a conclusion from one measurement: going for another draw, choose a fasting sample on a day without heavy training.

ALP (Alkaline Phosphatase): frequently asked questions

What does a raised alkaline phosphatase say?

On its own, mainly that there is something to look into. The enzyme comes from your liver and from your bones, and the test adds both sources together. Only next to gamma-GT does it become clear which way it points.

What is the normal value of alkaline phosphatase?

That depends on your age and sex. According to NUMBER the band for men aged 19 to 50 runs from 45 to 128 u/l and for women of that age from 38 to 123 u/l. Above fifty both bands rise again.

How high may the ALP value be?

The ceiling shifts with age. For an adult man under fifty it sits around 128 u/l and for a man over eighty around 145 u/l. That is why the same number can be normal for one person and not for another.

My value reads 145, is that too high?

That depends entirely on who you are. For a man of eighty, 145 falls inside the reference band; for a man of thirty it falls outside. So compare your result against the row for your own age and sex on your own report.

What does my GP do if the ALP value in blood is too high?

Usually two things. First they place your result beside gamma-GT and the other liver values to separate liver from bone. A repeat after a few weeks often follows, to see whether the rise persists.

Can I do anything myself to lower the value?

Not directly. You can support the sources: less alcohol, a healthy weight, enough calcium and vitamin D, and exercise where you carry your own weight. Do not start high-dose supplements on your own initiative.

ALP (Alkaline Phosphatase): sources

  1. den Elzen WPJ, Brouwer N, Thelen MH, Le Cessie S, Haagen I-A, Cobbaert CM. NUMBER: standardized reference intervals in the Netherlands using a 'big data' approach. Clin Chem Lab Med 2018;57(1):42-56. (retrieved 2026) doi.org

Test Products

This marker is included in the following test panels.

Health Checkups

Complete Metabolic Panel

Comprehensive metabolic panel: electrolytes, kidney, liver, glucose, HbA1c, and protein.

Bicarbonate Calcium Chloride Potassium Sodium Glucose (Fasting) HbA1c (Glycated Hemoglobin) Albumin ALP (Alkaline Phosphatase) ALT (Alanine Aminotransferase) AST (Aspartate Aminotransferase) Bilirubin (Total) Urea (BUN) Creatinine eGFR (Estimated Glomerular Filtration Rate) Total Protein Bilirubin (Direct) Bilirubin (Indirect)
€149,-
Whoop

Whoop

A 45-biomarker comprehensive health panel inspired by WHOOP Advanced Labs — a deep look at metabolism, cardiovascular risk, hormones, liver, kidney and inflammation.

SHBG (Sex Hormone Binding Globulin) TSH (Thyroid Stimulating Hormone) ALT (Alanine Aminotransferase) LDL Cholesterol Cortisol DHEA-S Estradiol (E2) Free Testosterone FSH (Follicle Stimulating Hormone) LH (Luteinizing Hormone) Total Testosterone Bicarbonate Calcium Chloride Ferritin Iron (Serum) Magnesium Potassium Sodium Transferrin CRP (C-Reactive Protein) Homocysteine Glucose (Fasting) HbA1c (Glycated Hemoglobin) ApoB (Apolipoprotein B) HDL Cholesterol Total Cholesterol Albumin HOMA-IR ALP (Alkaline Phosphatase) AST (Aspartate Aminotransferase) Bilirubin (Total) Total Protein Urea (BUN) Creatinine Vitamin D (25-OH) eGFR (Estimated Glomerular Filtration Rate) Insulin (Fasting) Leukocyte Differential Transferrin Saturation Lipoprotein(a) Triglycerides Basic Blood Count Bilirubin (Direct) Bilirubin (Indirect) Cholesterol/HDL Ratio Non-HDL Cholesterol LDL/HDL Ratio
€499,-
Whoop

Whoop Heart Health

A 46-biomarker heart health panel inspired by the WHOOP Heart Health Panel — an advanced look at cholesterol, lipoproteins, inflammation and kidney function.

Complete Blood Count (CBC) ALP (Alkaline Phosphatase) ALT (Alanine Aminotransferase) AST (Aspartate Aminotransferase) Albumin Total Protein Bilirubin (Total) ApoB (Apolipoprotein B) Total Cholesterol LDL Cholesterol HDL Cholesterol Triglycerides Lipoprotein(a) Urea (BUN) Creatinine eGFR (Estimated Glomerular Filtration Rate) Calcium Bicarbonate Chloride Sodium Potassium Magnesium Cortisol DHEA-S Estradiol (E2) FSH (Follicle Stimulating Hormone) LH (Luteinizing Hormone) SHBG (Sex Hormone Binding Globulin) Total Testosterone Free Testosterone TSH (Thyroid Stimulating Hormone) Glucose (Fasting) HbA1c (Glycated Hemoglobin) Insulin (Fasting) HOMA-IR CRP (C-Reactive Protein) Homocysteine Ferritin Iron (Serum) Transferrin Transferrin Saturation Vitamin D (25-OH) Cystatin C Uric Acid Bilirubin (Direct) Bilirubin (Indirect) Cholesterol/HDL Ratio Non-HDL Cholesterol LDL/HDL Ratio
€629,-
Whoop

Whoop Men's Health

A 49-biomarker men's health panel inspired by the WHOOP Men's Health Panel — testosterone, PSA and prostate health plus a complete metabolic and hormone base.

Complete Blood Count (CBC) ALP (Alkaline Phosphatase) ALT (Alanine Aminotransferase) AST (Aspartate Aminotransferase) Albumin Total Protein Bilirubin (Total) ApoB (Apolipoprotein B) Total Cholesterol LDL Cholesterol HDL Cholesterol Triglycerides Lipoprotein(a) Urea (BUN) Creatinine eGFR (Estimated Glomerular Filtration Rate) Calcium Bicarbonate Chloride Sodium Potassium Magnesium Cortisol DHEA-S Estradiol (E2) FSH (Follicle Stimulating Hormone) LH (Luteinizing Hormone) SHBG (Sex Hormone Binding Globulin) Total Testosterone Free Testosterone TSH (Thyroid Stimulating Hormone) Glucose (Fasting) HbA1c (Glycated Hemoglobin) Insulin (Fasting) HOMA-IR CRP (C-Reactive Protein) Homocysteine Ferritin Iron (Serum) Transferrin Transferrin Saturation Vitamin D (25-OH) PSA (Prostate-Specific Antigen) Prolactin Leptin Uric Acid Zinc Bilirubin (Direct) Bilirubin (Indirect) Cholesterol/HDL Ratio Non-HDL Cholesterol LDL/HDL Ratio
€659,-

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ALP (Alkaline Phosphatase)

€8,-