22 articles
Eight B vitamins, and only two you actually see deficient often. Learn which they are, what each B vitamin does and when...
A folate deficiency can cause fatigue and anaemia and matters most around pregnancy. Read the symptoms, risk groups and...
Tablets or injections for a B12 deficiency? The answer depends on the cause. Learn which approach fits when and how long...
How much vitamin D do you need per day and can you take too much? Read the Health Council advice per group, which form i...
A vitamin B12 deficiency can cause fatigue and nerve problems. Read the symptoms, who is at risk, the reference values a...
How dangerous is a vitamin D deficiency? Read the effects on your bones, muscles and mood, why the Netherlands is at ext...
Vitamin D deficiency is common in the Netherlands. Read the symptoms, the reference values in nmol/L, who is at risk and...
Fatigue, hair loss or tingling can point to a vitamin deficiency. Read which symptoms fit which vitamin, which deficienc...
Your cholesterol is too high and you want to tackle it without medication. Which lifestyle changes are proven effective...
Understanding blood sugar is key to preventing diabetes. Learn what your glucose and HbA1c results mean.