Doctor's Assessment Included
Every result includes a professional assessment from a BIG-registered doctor. For treatment decisions, discuss your results with your GP.
Vitamin E
Vitamin E helps protect your cells from daily oxidative damage. Monitoring this antioxidant supports your preventive health strategy and long-term cellular well-being.
What It Measures
This test measures the level of alpha-tocopherol, the most active form of vitamin E, in your blood. It reflects your body's antioxidant capacity and nutritional status.
Why It Matters
Vitamin E is important for protecting cells against free radical damage. Adequate levels may support cardiovascular health, immune function, and skin integrity. Consult your healthcare provider for guidance on optimal levels.
When to Test
Testing may be recommended if you have symptoms of malabsorption, a restricted diet, or conditions affecting fat absorption. It may also be considered as part of a comprehensive nutritional assessment.
Symptoms
Low Levels
High Levels
Recommendations
Male
Low vitamin E may reduce antioxidant protection. Consider nuts and seeds.
High vitamin E may increase bleeding risk. Reduce supplementation.
Female
Low vitamin E may reduce antioxidant protection. Consider dietary adjustment.
High vitamin E may increase bleeding risk. Reduce supplementation.
Lifestyle Tips
Include vitamin E-rich foods such as nuts, seeds, spinach, and vegetable oils in your diet. A balanced diet typically provides adequate vitamin E for most people.