InsideTracker Hormone Balance
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Your calcium level shows how much calcium is in your blood, in mmol/l, and for adults a normal result is 2.18 to 2.55 mmol/l. If yours is just outside that range, your albumin and the blood draw itself are the first two things to check. About 45 percent of calcium is bound to proteins, mostly albumin, so if your albumin is low, your calcium looks low too while your free calcium can still be normal. A tourniquet left on too long can push the result up instead. If your calcium is still off on a repeat test, talk to your GP about it.
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| Age | Reference range (mmol/l) | Relative scale |
|---|---|---|
| 6–12 years | 2,29–2,56 mmol/l |
2,29
2,56
|
| 13–18 years | 2,23–2,57 mmol/l |
2,23
2,57
|
| 19 years and older | 2,18–2,55 mmol/l |
2,18
2,55
|
Source: NVKC Reference population: Dutch general-practice population (NUMBER, n = 7,574,327)
Reference ranges may vary between laboratories. When you order a test, a BIG-registered doctor assesses your personal results in context. For treatment decisions, discuss your results with your GP.
Check your own valueA standard test measures the total calcium in your blood. That total has three parts: roughly 45 percent sticks to proteins, mostly albumin, another 45 percent or so is free, and that free part is called ionised calcium, the active form; the last 10 percent is bound to other small molecules. Your result is the sum of all three.
The reference values for total calcium come from a Dutch study of 7.6 million GP test results, and they depend on your age: 2.18 to 2.55 mmol/l from 19, 2.23 to 2.57 mmol/l from 13 to 19 and 2.29 to 2.56 mmol/l from 6 to 13. The NVKC, the Dutch society for clinical chemistry, gives 2.10 to 2.55 mmol/l for adults, and the lab that runs this test prints 2.15 to 2.55 mmol/l on your report. For free calcium in blood from a vein, the NVKC gives 1.15 to 1.33 mmol/l. Reference values therefore differ per source and per laboratory, and the limits on your own report are the ones that count.
Your body keeps blood calcium within narrow limits. Parathyroid hormone (PTH) and vitamin D control this together, and when needed your body takes calcium from your bones to do it. So a normal result tells you nothing about your bone density.
A calcium result that is slightly off is not always a calcium problem. Almost half of your calcium rides on proteins, mostly albumin, so your total calcium moves up and down with your albumin, and a low albumin makes your calcium read lower while your free calcium can still be normal.
Corrected calcium is a way to estimate this. For every 10 g/l that albumin sits below 40 g/l, total calcium drops by about 0.2 mmol/l, and a common formula is measured calcium + 0.02 x (40 - albumin in g/l). An example: your calcium is 2.12 mmol/l and your albumin is 34 g/l, so you work out 2.12 + 0.02 x (40 - 34) = 2.24 mmol/l, which falls inside the adult reference range. Laboratories use slightly different numbers in the formula, and the formula is only an estimate: studies show it often puts people in the wrong category, most likely when albumin is below 30 g/l. In that situation, measuring free (ionised) calcium directly is more reliable, because the lab then measures the part that is not bound to protein.
A slightly high result can also come from the blood draw. If the tourniquet stays on for a long time, the blood in your arm becomes more concentrated and total calcium reads higher; within about one minute the effect is negligible, and your posture during the draw can also shift the value. So a value just outside the range is often retested, ideally with a calm draw and a short tourniquet. If it is still off after that repeat test, it is time to see your GP, who reads the result together with other blood values.
You can have calcium measured as part of a general health check, ideally together with albumin, because without albumin a slightly abnormal calcium is hard to read. The complete metabolic panel measures calcium together with albumin and creatinine.
If your calcium was slightly high or low on an earlier test, a repeat test makes sense; ask at the draw whether the tourniquet can stay on briefly, because a long tourniquet time can push calcium up. If your calcium is low, have your magnesium checked too, because with low magnesium your body responds less well to PTH and calcium only recovers once magnesium is back to normal.
If your calcium stays abnormal, see your GP, who will look at albumin, PTH, vitamin D, kidney function, phosphate and magnesium; an abnormal calcium is not a value to interpret on your own. You order the blood test online, without a referral from your GP, your blood is drawn at a partner location in a network of independent, certified laboratories, the result follows within about 120 hours, and a BIG-registered doctor assesses every result.
Low calcium is called hypocalcaemia. You may feel tingling around your mouth or in your fingers, and muscle cramps and stomach cramps can also occur; in severe cases muscle spasms develop, which is called tetany.
Possible causes include too little PTH, a lack of vitamin D or magnesium, and kidney failure, and inflammation of the pancreas, alcohol and malnutrition can also lower calcium. A low albumin makes total calcium look low while free calcium can be normal. Certain medicines can lower calcium too, such as loop diuretics, proton pump inhibitors, bisphosphonates and denosumab. Never stop a medicine on your own, and discuss a low result with your GP.
Too much calcium in your blood is called hypercalcaemia. You may feel tired, lose your appetite, feel sick or vomit, and constipation, stomach pain, frequent urination and thirst can also occur; kidney stones, bone pain and confusion are other possible signs, and high calcium can cause heart rhythm disorders and higher blood pressure.
In about nine out of ten cases, the cause is an overactive parathyroid gland or cancer. Other causes include too much vitamin D, calcium carbonate or antacids, and thiazide diuretics; lithium, sarcoidosis, an overactive thyroid, long immobility and reduced kidney function can also play a role. Your GP works out which cause fits, using additional blood tests.
Low calcium may cause muscle cramps and osteoporosis. Consider supplementation.
High calcium may indicate hyperparathyroidism. Consider PTH testing.
Low calcium increases the risk of osteoporosis. Consider calcium and vitamin D supplementation.
High calcium may indicate hyperparathyroidism. Consider PTH testing.
If you are having a slightly abnormal value retested, make sure the draw is calm: say that the tourniquet should stay on as briefly as possible, and sit the same way as the first time, because posture can shift the result.
If you take supplements with vitamin D or calcium, or often use antacids containing calcium carbonate, too much of these can raise your calcium; discuss their use with your GP. If you take medicines that can lower or raise calcium, such as diuretics, lithium, stomach acid reducers, bisphosphonates or denosumab, do not stop them on your own, but do mention them to your GP if your calcium is abnormal. Alcohol and malnutrition can lower your calcium, so if you eat very little or drink a lot, discuss that as well.
If you want to know how strong your bones are, your blood calcium says nothing about that, because your body keeps the blood value steady, drawing on your bones if needed; bone density is measured with a DEXA scan. Keep your results and compare a new calcium value with the previous one, with the albumin alongside it.
For adults, a normal total calcium is between 2.18 and 2.55 mmol/l; these limits come from a Dutch study of 7.6 million GP test results, and children and teenagers have slightly higher limits. The NVKC gives 2.10 to 2.55 mmol/l for adults and the lab that runs this test prints 2.15 to 2.55 mmol/l. The limits on your own report come first. Just outside the range? Check your albumin as well.
Corrected calcium estimates what your calcium would be with an albumin of 40 g/l. A large part of your calcium is bound to albumin, so if your albumin is low, your total calcium reads lower. The formula adds 0.02 x (40 - albumin in g/l) to the measured calcium, with slightly different numbers per laboratory. With albumin below 30 g/l, the estimate is often wrong.
Ionised calcium is the free calcium in your blood, which is not bound to proteins and is the active form; about 45 percent of your total calcium is free. The NVKC gives 1.15 to 1.33 mmol/l as normal for blood from a vein. With albumin below 30 g/l, this test is more reliable than corrected calcium.
Calcium just below the limit can be caused by a low albumin: then only the total is lower, while free calcium can be normal. So work out the corrected calcium, or have free calcium measured. Other possible causes are a lack of vitamin D or magnesium, or certain medicines. Still low on a repeat test? Discuss it with your GP.
Yes. If the tourniquet stays on for a long time, the blood in your arm becomes more concentrated and total calcium reads higher; within about one minute, the effect is negligible. Your posture during the draw can also shift the value. If your calcium is slightly high, a repeat test with a calm draw and a short tourniquet gives a clearer answer.
No. Your body keeps blood calcium within narrow limits, controlled by PTH and vitamin D, and takes calcium from your bones when needed to do so. That means your blood value can be normal whatever your bone density is. If you want to know how strong your bones are, a DEXA scan measures that.
An abnormal calcium is read together with albumin, PTH, vitamin D, kidney function, phosphate and magnesium. Albumin shows whether the total is misleadingly low, and when calcium is low magnesium matters too: low magnesium makes your body less sensitive to PTH and can block its release, so calcium only recovers once magnesium is corrected.
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Dr. Naimi oversees the medical standards behind our content and assessments.
Medical policyDoctor's Assessment Included
Every result includes a professional assessment from a BIG-registered doctor. For treatment decisions, discuss your results with your GP.
Calcium
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