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Your ESR tells you how fast red blood cells settle in an upright tube. After exactly one hour, the lab measures how much clear plasma sits at the top. If nothing unusual is happening, those cells drift down slowly. During inflammation certain proteins in the blood rise. They stick the cells together, so the red cells fall faster. On your result this often appears as ESR or BSE. It does not measure the inflammation itself, but its effect on your blood. That is why you usually get a second value alongside it.
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See the value that applies to you:
Choose male or female — this range differs by sex.
Enter your age — this range changes with age.
This range also depends on context such as cycle phase or sample material; the highlighted rows apply to your group.
Reference ranges may vary between laboratories. When you order a test, a BIG-registered doctor assesses your personal results in context. For treatment decisions, discuss your results with your GP.
Check your own valueThe test measures the speed at which your red blood cells settle over an hour. Most labs use the Westergren method. The tube stands upright. The clear column at the top is your result, in millimetres per hour.
What happens is stacking. Your red blood cells normally push each other away slightly and float separately. Certain proteins in the blood remove that push. The cells then slide together like a roll of coins and fall faster.
Two proteins do nearly all the work. Fibrinogen gets going in a few days. Immunoglobulins need weeks.
Both belong to your response to inflammation and infection. Neither is the inflammation itself.
The normal values below are upper limits. A rule of thumb that accounts for your age sits beside them.
| Group | Fixed upper limit | Rule of thumb for age |
|---|---|---|
| Men | 15 mm/hour | your age divided by 2 |
| Women | 20 mm/hour | your age plus 10, divided by 2 |
Those two numbers drift apart as you get older. If you are a woman of 70, the rule of thumb gives 40. Your result still prints 20.
You then get flagged as raised at a value that is entirely ordinary for your age. Every lab also applies its own limits, so read the numbers on your own result.
Almost everyone gets this value together with C-reactive protein (CRP). That is not a duplicate measurement and it is not an oversight. The two look at the same process, but at a different pace.
CRP is fast. It starts rising within hours and settles again within days. The ESR is slow. Fibrinogen needs days to build, immunoglobulins need weeks.
That difference is what makes the pair useful. Two values on two timescales tell you something one value cannot. Is something happening now, or is it already behind you?
Here is how the four possible outcomes read. If both are normal, there is no current sign of inflammation. If only CRP is high, something is recent and the ESR simply has not caught up.
If both are high, something has been running for a while. And if only the ESR is high, it usually concerns something already past.
That last combination causes the most unnecessary worry. A raised ESR with a normal CRP is often the aftermath of an infection weeks ago. Fibrinogen has a half-life of about four days, and immunoglobulins linger far longer.
There are also situations where the ESR is the more useful of the two. Polymyalgia rheumatica and giant cell arteritis are examples. In lupus the CRP sometimes stays normal during a flare while the ESR rises.
Neither value says where something is or what it is. Your symptoms and your GP's judgement are what give them meaning.
Your GP usually orders this value for complaints that have lasted a while. Fever without a clear cause is one. Joint pain that persists, or stiffness that will not ease, are others.
It also belongs to following an inflammatory condition that is already known. Then it is not about one number, but about the line across several measurements.
The draw itself affects the result more than you would expect. The tube needs to stand upright at room temperature and be processed within a few hours. If it tilts, the result reads too high.
Check that before an abnormal number alarms you. An error in the collection is not a medical problem. On paper it just looks exactly the same.
And be patient with the recheck. This value moves slowly, so a new measurement after a week says little. After a few weeks it says a great deal more.
A low ESR is almost always simply fine. There is no lower limit you can drop below and need to act on. If your result reads 2 or 3 mm/hour, that is good.
There are a few situations where a low number means something. Anything that changes the count or shape of your red blood cells slows the settling. In polycythaemia you have too many.
In sickle cell disease and spherocytosis they have a different shape. A sharply raised white cell count works the same way.
And then there is a catch. In exactly those situations a tidy result can hide genuine inflammation. The number looks reassuring while something is in fact going on.
That is precisely why your GP never assesses this value on its own.
A raised result fits a great many things at once. That is what makes it hard to read. Inflammation and infection raise it.
An autoimmune disease does too. Pregnancy and excess weight raise it with nothing wrong.
The cause most often overlooked is anaemia. With fewer red blood cells in the tube, they settle faster. Your result then rises while there is no inflammation anywhere.
That is why your haemoglobin belongs next to it. Without that value you cannot tell whether you are looking at inflammation or at a shortfall.
A mildly raised result is rarely a reason for concern on its own. Shortly after flu or an infection it is even expected.
Above roughly 100 mm/hour things are different. A value like that belongs with your GP, not in a self-help plan. Several things can produce such a result, and working that out is a doctor's job.
Low ESR is normal and indicates no active inflammation.
Elevated ESR indicates inflammation. Consider further evaluation for the underlying cause.
Low ESR is normal and indicates no active inflammation.
Elevated ESR indicates inflammation. Consider further evaluation for the underlying cause.
You cannot bring this number down directly, and you do not need to. The ESR is a consequence of something else. Tackling the consequence without knowing the cause gets you nowhere.
The most useful thing is finding out where it comes from. If it stays raised, that is worth a conversation with your GP. No supplement and no diet will solve this for you.
Two things are worth doing. Have your haemoglobin and iron status measured alongside it, because anaemia lifts this number without inflammation. And give it time: after an infection this value only settles over weeks.
The ordinary things do help in the long run. Not smoking, sleeping enough, staying active and a healthy weight all lower low-grade inflammation. Just do not expect a quick change in this number from them.
If you have had symptoms for weeks, discuss the result with your GP. That is what this value is for.
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Dr. Naimi oversees the medical standards behind our content and assessments.
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Every result includes a professional assessment from a BIG-registered doctor. For treatment decisions, discuss your results with your GP.
ESR (Erythrocyte Sedimentation Rate)
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