Whoop Metabolic Health blood test
A 52-biomarker metabolic panel inspired by the WHOOP Metabolic Health Panel — blood sugar regulation, insulin, thyroid, liver and the mineral cofactors behind your metabolism.
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Included Markers
55 markersSHBG (Sex Hormone Binding Globulin), Bilirubin (Indirect), AST (Aspartate Aminotransferase), eGFR (Estimated Glomerular Filtration Rate), Cholesterol/HDL Ratio, Urea (BUN), Copper, DHEA-S, ALP (Alkaline Phosphatase), Insulin (Fasting), ApoB (Apolipoprotein B), Free Testosterone, Lipoprotein(a), Bicarbonate, GGT (Gamma-Glutamyl Transferase), Bilirubin (Total), HDL Cholesterol, HbA1c (Glycated Hemoglobin), LDL Cholesterol, Leptin, Complete Blood Count (CBC), CRP (C-Reactive Protein), Ferritin, TSH (Thyroid Stimulating Hormone), Estradiol (E2), ALT (Alanine Aminotransferase), LDL/HDL Ratio, Iron (Serum), Iodine, Selenium, Total Protein, Transferrin Saturation, FSH (Follicle Stimulating Hormone), Total Testosterone, Non-HDL Cholesterol, Cortisol, Transferrin, LH (Luteinizing Hormone), Free T3 (Triiodothyronine), Free T4 (Thyroxine), Calcium, Chloride, Magnesium, Potassium, Sodium, Homocysteine, Glucose (Fasting), Total Cholesterol, Albumin, HOMA-IR, Bilirubin (Direct), Creatinine, Vitamin D (25-OH), Zinc, Triglycerides
What We Test
| No. | Biomarker | Unit | Turnaround |
|---|---|---|---|
| 01 | SHBG (Sex Hormone Binding Globulin) | nmol/l | 5 days |
| 02 | Bilirubin (Indirect) | umol/l | — |
| 03 | AST (Aspartate Aminotransferase) | u/l | 1 day |
| 04 | eGFR (Estimated Glomerular Filtration Rate) | ml/min/1,73m² | 1 day |
| 05 | Cholesterol/HDL Ratio | mol/mol | — |
| 06 | Urea (BUN) | mmol/l | 5 days |
| 07 | Copper | umol/l | 5 days |
| 08 | DHEA-S | umol/l | 5 days |
| 09 | ALP (Alkaline Phosphatase) | u/l | 1 day |
| 10 | Insulin (Fasting) | pmol/L | 5 days |
| 11 | ApoB (Apolipoprotein B) | g/l | 4 days |
| 12 | Free Testosterone | pmol/L | 3 days |
| 13 | Lipoprotein(a) | g/l | 6 days |
| 14 | Bicarbonate | mmol/l | 4 days |
| 15 | GGT (Gamma-Glutamyl Transferase) | u/l | 1 day |
| 16 | Bilirubin (Total) | umol/l | 4 days |
| 17 | HDL Cholesterol | mmol/l | 1 day |
| 18 | HbA1c (Glycated Hemoglobin) | mmol/mol | 2 days |
| 19 | LDL Cholesterol | mmol/l | 1 day |
| 20 | Leptin | — | 4 days |
| 21 | Complete Blood Count (CBC) | — | 5 days |
| 22 | CRP (C-Reactive Protein) | mg/l | 2 days |
| 23 | Ferritin | ug/l | 2 days |
| 24 | TSH (Thyroid Stimulating Hormone) | mu/l | 2 days |
| 25 | Estradiol (E2) | pmol/l | 2 days |
| 26 | ALT (Alanine Aminotransferase) | u/l | 1 day |
| 27 | LDL/HDL Ratio | ratio | — |
| 28 | Iron (Serum) | umol/l | 5 days |
| 29 | Iodine | ug/dl | 4 days |
| 30 | Selenium | umol/l | 4 days |
| 31 | Total Protein | g/l | 5 days |
| 32 | Transferrin Saturation | % | — |
| 33 | FSH (Follicle Stimulating Hormone) | U/L | 2 days |
| 34 | Total Testosterone | nmol/l | 2 days |
| 35 | Non-HDL Cholesterol | mmol/l | — |
| 36 | Cortisol | nmol/l | 3 days |
| 37 | Transferrin | g/l | 2 days |
| 38 | LH (Luteinizing Hormone) | U/L | 3 days |
| 39 | Free T3 (Triiodothyronine) | pmol/l | 4 days |
| 40 | Free T4 (Thyroxine) | pmol/l | 4 days |
| 41 | Calcium | mmol/l | 5 days |
| 42 | Chloride | mmol/l | 4 days |
| 43 | Magnesium | mmol/l | 5 days |
| 44 | Potassium | mmol/l | 2 days |
| 45 | Sodium | mmol/l | 2 days |
| 46 | Homocysteine | umol/L | 3 days |
| 47 | Glucose (Fasting) | mmol/l | 1 day |
| 48 | Total Cholesterol | mmol/l | 1 day |
| 49 | Albumin | g/l | 2 days |
| 50 | HOMA-IR | Index | — |
| 51 | Bilirubin (Direct) | umol/l | 2 days |
| 52 | Creatinine | umol/l | 1 day |
| 53 | Vitamin D (25-OH) | nmol/l | 3 days |
| 54 | Zinc | umol/l | 6 days |
| 55 | Triglycerides | mmol/l | 1 day |
| Your result arrives once the slowest test is finished: 6 days. This is indicative; turnaround varies per laboratory. | |||
Preparation
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Been ill? Wait a little
RequiredHad a fever, an infection or a vaccination in the past 2 weeks? Wait with the draw until you are fully recovered. These values react to inflammation and would give a distorted picture.
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Pause biotin
RequiredDo you take a supplement with biotin (vitamin B8, common in hair, skin and nail supplements)? Stop it 72 hours before the draw. Biotin interferes with the measurement of these values.
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No hard training beforehand
RequiredNo heavy training, long endurance sessions or anything that leaves you out of breath in the 48 hours before the draw. Normal walking is fine.
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No alcohol beforehand
RequiredDrink no alcohol in the 24 hours before the draw.
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Come fasting
RequiredFrom 22:00 the evening before, eat and drink nothing except water. That is at least 8 hours. Skip coffee, tea, chewing gum and smoking that morning. Plan the draw before 10:00.
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Have the draw in the morning
RequiredThese values vary over the day and peak in the morning. Have your blood drawn before 10:00, ideally between 07:00 and 09:00.
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On levothyroxine? Worth knowing
Good to knowTell the staff at the draw when you took your tablet; for most values the timing makes no difference.
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Do you have a cycle? Pick the right day
RequiredIf you have a menstrual cycle, count the first day of your period as day 1 and have the draw on day 2 to 5. On hormonal contraception, or without a cycle, any day works.
- Water is always fine. Drink as usual beforehand, it makes the draw easier.
- Take your usual medication, unless your own doctor told you otherwise.
Extend this panel
Same draw, no second appointment.
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