InsideTracker Inflammation
A 5-biomarker inflammation panel inspired by InsideTracker's Inflammation category — hs-CRP, a complete blood count with differential, vitamin D and ferritin behind your inflammation score.
Your blood count tells you how many red blood cells, white blood cells and platelets your blood holds and how much haemoglobin you have, and on your result you see that as a row of abbreviations with numbers beside them. That is a complete blood count, sometimes called a general blood picture. It is not a single test but a panel: from one tube of blood, an analyser counts your cells and measures the amount of haemoglobin. That is why your blood count as a whole cannot be too high or too low, while individual values can, and this page explains calmly what you are looking at.
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The abbreviations on your result belong to three groups, and once you see the groups, the list becomes much easier to follow.
The first group is about carrying oxygen, the red series. It holds the erythrocyte count (RBC), the amount of haemoglobin (Hb), the haematocrit (Hct) and the cell indices MCV, MCH, MCHC and RDW. The MCV tells you how large your red blood cells are, and small cells are called microcytic.
The second group is about immune defence, the white series: the total leukocyte count (WBC). In a differential (diff), the lab splits that total into the five types of white blood cell: neutrophils, lymphocytes, monocytes, eosinophils and basophils, each with its own role in your defence.
The third group is the platelets (PLT), which close a small wound.
Some of those numbers are not measured but calculated. The haematocrit follows from the cell count times the MCV, and that explains why several values sometimes deviate together. The limits differ per lab, so read the limits on your own result.
One arrow on your blood count usually tells you little, and there is a level-headed reason for that. A reference interval is built to cover about 95 percent of healthy people, so five percent fall outside it purely because of where the limit was drawn. If your result lists ten values, one easily sits just outside without anything being wrong.
That is no reason to wave everything away; it means you look at the pattern instead of the single number. Three values pointing the same way say more than one outlier, and how far a value sits outside the limit counts too, as does whether you have symptoms.
The values also interpret each other. A haemoglobin without an MCV tells you there is too little, but not what kind of shortfall. An MCV without an RDW can hide a double deficiency, because small and large cells average each other out. And a percentage in the differential without the total is misleading, because a share is something other than a number.
And the reverse matters: a normal blood count does not automatically mean nothing is going on. With iron deficiency, ferritin falls first and haemoglobin last, so you can have a tidy result and still have a deficiency. If symptoms persist, keep reporting them.
A blood count is often ordered as a first, broad look: with fatigue that will not lift, with breathlessness, with infections that keep coming back, or simply as part of a periodic check.
The moment of the draw does more to your result than you might think, because a fair share of abnormal values comes from the collection itself. If the band stays on your arm a long time or you have been seated a while, your blood becomes a little more concentrated and every cell count reads slightly higher. If transport to the lab takes long, red cells swell in the tube, so your MCV reads higher and your MCHC lower. Platelets can clump in the tube, making the count look artificially low, and if you exercised hard shortly before, your white blood cells are clearly raised.
If there is a comment or flag on your result, the analyser saw something it could not classify on its own, and a technician then looks at a smear under the microscope. That is routine.
Your blood count as a whole cannot be low, but individual components can, and which complaints go with it depends on which group is involved. If the red series is low, you mostly notice fatigue and pallor, you become short of breath sooner, and sometimes palpitations or dizziness come with it. If your white blood cells are low, infections can return more often or last longer. If your platelets are low, you bruise more easily, sometimes see small dots in your skin, and your gums can bleed sooner.
Symptoms prove nothing on their own, but they do help your doctor decide which values genuinely deserve attention.
An elevation also always sits in a component and not in the panel itself. A high red series is often simply because you drank too little: your blood is then more concentrated while you have not gained any cells, and headache, dizziness or a flushed face can go with it. High white blood cells fit an infection or inflammation, but also stress, smoking and exercising just before the draw. High platelets appear with inflammation, after blood loss and with iron deficiency.
With an elevation, context counts: how high is it, how long has it been like that, and are other values moving with it?
There is quite a lot you can do yourself to make your result reliable. Drink normally on the day you are drawn, because being drawn dehydrated gives a red series that looks higher than it is. Do not exercise hard in the 24 hours before, because your white blood cells are still raised then, and sit quietly for a few minutes before your turn rather than going straight in after arriving.
For producing blood cells you mainly need iron, vitamin B12 and folate, and with varied eating most people get enough of these.
Keep your results, because a second measurement alongside a first says far more than a single value: your doctor then sees a direction instead of a point. Get in touch with fatigue that persists, bruising without reason, or infections that keep coming back.
A blood count is a panel from one tube that counts your red blood cells, white blood cells and platelets and determines the amount of haemoglobin. It gives a broad first impression of your blood and does not make a diagnosis; your doctor reads the values alongside your symptoms and history.
Usually not. A reference interval covers about 95 percent of healthy people, so with ten values one easily falls just outside. Look at whether several values point the same way, how far outside the limit it sits, and whether you have symptoms alongside it.
By a small or general blood count people usually mean the basic values without a breakdown of the white blood cells. A complete blood count with a differential also shows how those white cells are divided across the different types. Which version you had is stated on your result.
Those are the cell indices and they describe your red blood cells: the MCV is the average size, the MCH is the amount of haemoglobin per cell, and the MCHC is its concentration. Read together they say something about the kind of shortfall that no single one of them can. For MCV the NVKC gives 80 to 100 fl in adults.
For the blood count itself you normally do not need to fast, so you can eat and drink. If you are having other tests at the same time, such as glucose or cholesterol, follow the instructions for the whole investigation you ordered.
A normal blood count does not rule everything out. With iron deficiency, ferritin falls well before your haemoglobin drops, so your result can look fine while something is still going on. Keep reporting your symptoms to your doctor, even with a reassuring result in hand.
This marker is included in the following test panels.
A 5-biomarker inflammation panel inspired by InsideTracker's Inflammation category — hs-CRP, a complete blood count with differential, vitamin D and ferritin behind your inflammation score.
A 7-biomarker endurance panel inspired by InsideTracker's Endurance category — your complete blood count, full iron status, B12 and folate behind your endurance score.
A 10-biomarker sleep panel inspired by InsideTracker's Sleep category — blood sugar regulation, magnesium, vitamin D, inflammation, testosterone and cortisol behind your sleep score.
A 46-biomarker heart health panel inspired by the WHOOP Heart Health Panel — an advanced look at cholesterol, lipoproteins, inflammation and kidney function.
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Medical policyDoctor's Assessment Included
Every result includes a professional assessment from a BIG-registered doctor. For treatment decisions, discuss your results with your GP.
Complete Blood Count (CBC)
€49,-
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