Whoop Performance Health
A 50-biomarker performance panel inspired by the WHOOP Performance Health Panel — recovery, blood production, thyroid, hormones, iron and nutrient status for people who train.
Seeing "leukocytes" on your blood result and wondering whether your number is fine? Leukocytes are your white blood cells, the ones that clear up infections. The leukocyte count says how many of them are in your blood. At the laboratory that runs the test the ordinary adult range runs from 4.3 to 10.0 x10^9/L. Other labs use slightly different limits, so always check the reference value on your own result. Is your number just above or below it? That is often temporary and harmless. A cold, stress, smoking or not drinking enough already shift it.
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Reference ranges may vary between laboratories. When you order a test, a BIG-registered doctor assesses your personal results in context. For treatment decisions, discuss your results with your GP.
Check your own valueThe test counts your white blood cells. They appear on your result as leukocytes, and sometimes simply as white blood cells. Both names mean the same thing. The number is given in x10^9/L, which amounts to billions of cells per litre of blood.
At the laboratory the ordinary adult range runs from 4.3 to 10.0 x10^9/L. Sitting just above or just below that is not a problem in itself. Labs use different limits from one another, for example 4.0 to 10.0 or 4.5 to 11.0. So compare your result with the reference column on your own report, not with a number you read somewhere else.
What many people do not know: this single number is really a sum of five kinds of cell. Each kind does something different.
| Kind | What it mainly responds to |
|---|---|
| Neutrophils | bacterial infection and inflammation |
| Lymphocytes | viruses, such as a common cold |
| Monocytes | clearing up after inflammation |
| Eosinophils | allergy and parasites |
| Basophils | allergic reactions |
That means a normal total can hide a skewed distribution. Few of one kind alongside many of another simply adds up to a normal number. If you want to know what your distribution looks like, you need the leukocyte differential. You do not need to fast for this test.
The question almost everyone has with a raised number is simple: do I have an infection? The honest answer is that this number alone does not settle it. It moves without infection too, and often substantially.
These are the explanations to run through first, in order of how often they occur. You were recently unwell; the number can linger for weeks afterwards. You had a stressful period or a bad night. You smoke; smokers sit structurally around 1 to 1.5 x10^9/L above. You exercised hard shortly beforehand. Or you had not drunk enough, so your blood was slightly concentrated.
That last one is easy to recognise. In dehydration all cell counts rise together. If your leukocytes, your haemoglobin, your haematocrit and your platelets all sit slightly higher? Then concentration is far more logical than four conditions at once.
There is a daily rhythm too. In the morning your number sits lower than later in the day. Draw once at eight and once at four and that alone can explain a difference.
If you want to know whether inflammation is actually present, CRP says more about that than this number does. And if you want to know where a rise comes from, look at the differential. Plenty of neutrophils points more towards bacterial. Plenty of lymphocytes points more towards viral.
So a single measurement is rarely the whole story. You mainly want to know whether an abnormality is still there on a repeat a few weeks later.
You would usually have this measured as part of a general check. Another reason is symptoms that could point to infection or inflammation. Think of a fever that keeps returning, infections following one another, or fatigue you cannot explain.
Plan the draw so you get an honest picture. Give blood rested, and not within 24 hours of exercising hard. Drink normally in the hours beforehand, otherwise you are mainly measuring your fluid deficit. Fasting is not needed.
As far as possible, draw at the same time of day as last time. Because of the daily rhythm, a morning result and an afternoon result are hard to compare.
Say whether you smoke, are pregnant or take medicines such as prednisone. All three shift the number predictably. Without that information a normal result can look abnormal.
Was your result mildly abnormal last time? Have it measured again after two to four weeks. A temporary shift after an infection has usually gone by then. Request the differential at the same time, because it tells you what the total cannot.
You usually do not notice a low count. It is often found incidentally on a blood panel requested for another reason. If you do notice something, it is signs that your defence is coping with less. Think of infections that recur or last longer, or repeated sore throats. Recurring mouth ulcers or fever without a clear reason also belong here. Those symptoms are not unique to a low count. They fit iron deficiency, a vitamin B12 shortage, thyroid problems or simply too little sleep just as well. If your number is clearly lowered, have it assessed by a doctor. With an absolute neutrophil count below 0.5 x10^9/L that is urgent. With a fever above 38.5 degrees, make contact immediately.
You do not feel a high count. What you notice belongs to the cause underneath. With an infection that means fever, chills, coughing or sore throat. Pain on passing urine or a warm red patch on your skin also occurs. Very often, though, there is no symptom at all. Then the rise is temporary and harmless. You have just had a cold, or a stressful week. You smoke, you exercised hard shortly before, or you had not drunk enough. If your number stays raised while you feel well and none of those explanations fit, have it measured again. If unintended weight loss, night sweats, bone pain or easy bruising come with it, do see your doctor.
You cannot steer this number up or down directly, and there is no need to. What you do control is whether the measurement matches how you are actually doing.
Drink enough in the hours before you give blood. Concentrated blood lifts all your cell counts at once. That is the most common reason a result looks wrongly high. Give blood rested and not straight after a hard training session. Pick roughly the same time of day each time, so your results can be compared with one another.
Stopping smoking is the only thing that makes a clear and lasting difference to this number. The elevation of roughly 1 to 1.5 x10^9/L falls away slowly afterwards. That can take months, so do not be alarmed if it does not change immediately.
Beyond that, the ordinary things help your defence even if they do not change the number dramatically. Sleep enough. Eat varied food, with enough protein, iron, vitamin B12 and folate. Move regularly and moderately, rather than only occasionally and very hard. Wash your hands during flu season.
There is no supplement that reliably improves your leukocyte count. If you take medicines that affect your white blood cells, never stop or change them on your own.
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Dr. Naimi oversees the medical standards behind our content and assessments.
Medical policyDoctor's Assessment Included
Every result includes a professional assessment from a BIG-registered doctor. For treatment decisions, discuss your results with your GP.
Leukocytes (WBC)
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